Elite Athletic Yoga Instruction

I’m thrilled you stopped by! I’ve been a Yoga Instructor for almost 20 years and would love to help enhance your sport performance with yoga. I’m passionate about maintaining mind & body health and helping athletes take their game to the next level. Browse below to learn about my practice.

About Me

As an experienced Yoga Instructor since 2001, it is my mission to help athletes enhance their sport by strengthening the mind/ body connection. Based on years of experience working with elite and professional athletes, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to take your game to the NEXT LEVEL? Contact Me.

About Me

As an experienced Yoga Instructor since 2001, it is my mission to help athletes enhance their sport by strengthening the mind/ body connection. Based on years of experience working with elite and professional athletes, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to take your game to the NEXT LEVEL? Contact Me.

Services

Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.

Monthly Video
Subscription

What You Need, When You Need It!

Yoga at home or on the road.Accessible & effective videos for all levels. Updated regularly.

Personalized Video
Subscription

Yoga Program that Evolves with You!
Monthly yoga program based on individual needs and goals. Includes Private Virtual Instruction and personalized videos for home practice.

Personalized Video Subscription with Private Virtual Instruction

Up Your Game
Curated videos with weekly virtual check-ins. The best way to stay on track and keep progressing.

Elite Athletic Yoga

Injury Prevention, Career EXTENTION
Individually customized yoga program designed to enhance sport performance on all levels by quicker recovery, increased flexibility, stability, proprioception, mental focus and resiliency to stress.

Private Virtual Instruction

Private Virtual Instruction

Private Virtual Instruction

Team Yoga Program

Enhance Sport Performance & Team Synergy!
Sport specific programs designed to restore, realign, and energize by increasing flexibility, proprioception, efficiency, stability, recovery time and mental focus.

Corporate Yoga Program

Healthy Bodies, Healthy Business

Simple, effective, relative yoga program designed to increase efficiency and energy, relieve stress and pressure and improve overall well-being on all levels.

Reviews