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Monthly video subscription. A comprehensive, relative and effective yoga program designed to help maintain strength, balance and flexibility. You can receive the benefits of yoga anywhere, anytime in your own space. If you maintain a regular and consistent practice! Private virtual instruction is recommended, but not necessary. It’s best to watch first, then practice. If there is any posture that is inaccessible, skip and watch to learn to understand the exercise. Try a little more each day. If more guidance is needed, please contact to schedule Private Virtual Instruction. These are basic postures to practice everyday for 30 days. They vary in duration, so even super busy days you can Reset and power through! New videos and tutorials will be added regularly to build on your practice and keep reaching the Next Level!